There are 7 layers in our aura. When we use reflection and attempt to 'tidy' it, we have to clean every layer. Several brand-new age mystics just tell you visualize and think of a white light boiling down and engulfing your whole aura, this sometimes does't job well. I generally cleanse every layer as I accompany. Begin by doing some sort of leisure procedure like counting 1 to 10 or state to yourself, upstairs, downstairs, over and over once again until you feel bored and drowsy, or you can obtain some leisure songs to aid you reach alpha or theta brain states. When you done that, psychologically state to yourself" I go to degree 1 ′ and relocate your awareness from head to toe or the other guided mediation scripts way around, the idea is to check your level 1 for clogs, once you notice 'something there', move your recognition to it, it needs to 'thaw' or distribute. If it is still there, try breathing it colors, you have to experiment with the shade that will certainly remove the block, repeat the same procedure with all other degree, eg. I am level 2, I remain in Level 3, When you state this, you are informing your mind to adjust to the next level making use of intent, Intent is the force that transforms the degree. Long times if you are at level 1, and you sense something 1 feel in front of you and you can not get it off, and you try the common color breathing approach, This could be as a result of the fact that this blockage is really at a few other degree eg. Degree 3 and you can usualy eliminate the block if you move your recognition to level 3. Often when you move your awareness into the obstructions, you get 'perception' like a previous event or often it plays like a film in your mind's eye, this is normally the reason for the block.