As soon as you done that, emotionally claim to yourself" I am at level 1 https://guidedmeditationscripts.org/ ′ and move your awareness from head to toe or vice versa, the idea is to scan your degree 1 for clogs, as soon as you sense 'something there', move your awareness to it, it must 'thaw' or disperse. I am degree 2, I am in Level 3, When you state this, you are telling your mind to adjust to the next level making use of intent, Intent is the pressure that transforms the degree. Some times if you are at degree 1, and you notice something 1 feeling in front of you and you can not obtain it off, and you try the typical color breathing technique, This might be due to the truth that this blockage is actually at some other level eg.