Once you done that, mentally claim to on your own" I am at degree 1 ′ and relocate your understanding from head mindfulness meditation scripts to toe or vice versa, the concept is to check your degree 1 for obstructions, as soon as you pick up 'something there', relocate your understanding to it, it ought to 'melt' or spread. I am degree 2, I am in Level 3, When you claim this, you are informing your mind to adjust to the next degree using intent, Intent is the pressure that alters the degree. Some times if you are at degree 1, and you notice something 1 feel in front of you and you can not obtain it off, and you attempt the common color breathing technique, This can be due to the reality that this clog is really at some various other level eg.